This week I'm back with another recipe I discovered via Pinterest. This is a smoothie from Martha Stewart that had somehow escaped my notice until we crossed paths on Pinterest. I gave it a shot one weekend morning when Josh was out of town. I didn't want to make coffee for one, but I definitely still needed to get a caffeine wake-up call. I thought this might be just the time to try this espresso laced sip. I whipped up a half-batch in my blender, as this recipe serves 2 and as I mentioned I was sipping solo that morning. This is certainly not low on calories, what with the peanut butter, but with the addition of the banana and milk it's full of protein that kept me full and gave me plenty of energy. I used soy milk for my version, since that's what we keep around the house. I figure after that substitution that this hits the mark around 280 calories, which is just under my typical breakfast count so not too shabby on the whole. The espresso definitely provided the perk I was looking for. And on top of everything I've gone on and on about- it tastes great! The combined smooth and creamy flavors of banana, peanut butter, and the rich, almost chocolatey espresso are delicious together. This is a great alternative to the typical fruity-sweet smoothies, and can step in for your coffee and your cereal all in one!
Peanut-Banana Espresso Smoothie
Adapted from Martha Stewart; Recipe serves 2
1 tablespoon instant espresso powder
1/4 cup natural creamy peanut butter
1 ripe banana, cut into thirds
1 cup ice
- Blend soy milk, espresso powder, peanut butter, banana, and ice. Enjoy!
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1 comment:
i made a similar smoothie this morning w/out the espresso. 1/2 cup almond milk, 1 tbsp of peanut butter, 1 frozen banana, 3 or 4 ice cubes, and honey to taste. it was delicious and perfect for one serving, plus i saved some fat and calories by using less peanut butter -- not that i wouldn't have eaten the whole jar for breakfast! :)
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